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By: celmore2016 | December 13, 2017

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By: celmore2016 | November 08, 2017

Millions of people suffer from migraine …. I’m one of those!  Migraine is very disabling, you will experience pounding pain, vomiting and nausea. Some when having migraine attacks cannot get out of bed and cannot work at all or go on their daily routine. Thankfully, you can apply home treatment for migraine during attacks to relieve the pains.

Some treatments are ….

  • Use a frozen towel. Wet and squeeze a towel and place in the freezerfor 5 minutes. When the towel is frozen place it around your head and eyes. This will give relief to the pounding pain.
  • Massage: Lie down on a quiet darkened room and have someone massage your head and scalp to relieve the pain. But you can also do it yourself; you can massage your scalp and forehead rotating ...

By: celmore2016 | September 08, 2017

 Just because is starting to cool down, don’t toss your flip flops and forget about your feet until the next Summer! I have to tell you that this is the best foot cream I have ever tried! You know what’s even better its works great during the cold months that are coming soon. Knock those rough, dry, and cracked feet with Epoch Sole Solution Foot Treatment!

This cream is going to be my go-to this winter, too. That’s when the dry, cold air makes my heels cracked and dehydrated inside my socks, stockings, and boots. The cream is on the thicker side, but it spreads and absorbs quickly, meaning I don’t slip on my hardwood floors right after applying it like I have with other lotions!

Some of the benefits of the cream are that works on the...

By: celmore2016 | September 04, 2017

The Fall is nearly upon us, and this is the time of year when the air cools down, the sun sets earlier, and we prepare for the dormant winter season. But in business, Fall is also a time of new beginnings. The new "school year" cycle signifies a clean slate, a time for learning, and growth - even for those of us who graduated years ago.

Give your business a Fall cleanup. Do papers and files cover your desk like autumn leaves on your lawn? Time to toss and file. Clean up your computer desktop, too. Not only will it be easier to find necessary documents, but your computer will run more efficiency. A crowded computer desktop is often the reason when your computer is running slowly. Clear out your e-mail inbox (often easier to del...

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By: celmore2016 | August 23, 2017


As a woman in the 30s, you may already be aware of how difficult it can be to stay fit. Slimming down requires a combination of exercise, healthy lifestyle and appropriate diet. Your natural metabolism starts to slow down, so every unhealthy food you consume or workout you skip can have a negative effect. But don’t discourage yourself, you can definitely slim down after 30.

Eat Foods That Have High Water Content

Once you hit 30 years of age, your body will burn around 100 calories less per day than it burned previously. If you want to slim down, incorporate foods that have a high percentage of water into your diet. These foods include leafy greens, low-fat yogurt, vegetables and broth-based soups. Because these foods have such a high w...