When you're starting to lose weight anything that'll make things easier on yourself is worth trying. It's not the so-called miracle cures that you should listen to. It's the genuine, sound advice that will put you on a healthy and balanced course for the long-term.
Here are 5 easy to follow weight loss tips to that you use at the beginning of your weight loss journey.
1. Get Some Scales
This is a very important and very easy weight loss tip. You'll need some scales to keep an eye on your weight and some scales for your kitchen to serve out the right portion sizes of food. Many of us overindulge when we don't measure our portions.
2. Get Support
It's very helpful to have support on your weight loss journey so that you can stay motivated to conti...