Diet is 45% of the battle when it comes to losing weight and shrinking your belly. That's why you need to trick your body by eating different amounts and types of calories everyday.
Follow these simple steps to see some immediate weight loss results:
1. Mix up the amount of calories you eat everyday. Eat more food for a few days then less food for a few days. Don't try anything drastic however; try to stay between 1,000 calories above or below your daily needs.
It's important to remember to eat most of your calories in the earlier parts of your day so all that food doesn't sit in your stomach over night. Have a bigger breakfast, similar sized lunch, and a lighter dinner, and of course healthy snacks in between. You can play with the portions a...