There are many simple ways to lead an active lifestyle, burn calories, and stay in shape. Here is a list of 10 fun activities that burn about 200 calories each without requiring you to hit the weights or step foot in a gym.
1. Lace up those shoes. Get a breath of fresh air by hiking. Trekking your favorite trail for 28 minutes will help you get physically fit while allowing you to enjoy nature.
2. Let the courts do the talking. Playing basketball for a mere 21 minutes will get you through 200 calories in no time. Get a group together or swing by your local community basketball court for a pickup game.
3. Strike it out. Need a slower pace? Try bowling. Don’t worry about your strikes or spares–after 55 minutes, th...